Living Big Mindfully
What could change if you got curious about your life?
Join author and psychotherapist Kate Champion for heartfelt conversations and short, practical episodes that bring psychology down to earth. Explore emotional wellbeing, meaningful connection, and everyday adventure—with fresh perspectives and simple tools to help you live a longer, stronger, more intentional life.
Get curious. Press play. Live with heart. 💚
Living Big Mindfully
Latest Episodes
Ep 82: From the Therapy Room: Lazy or Low Energy?
Have you ever had one of those days when you just can’t seem to get moving—and find yourself saying, I’m so lazy?Maybe you’re not lazy at all. Maybe you’re simply in a low-energy state.In this short From the...
Ep 81: From the Therapy Room: From Rupture to Repair.
Conflict is a natural part of every relationship—but staying stuck in the same patterns doesn't have to be.In this short From the Therapy Room episode, I share a simple process I often use with people to help move through...
Ep 80: EXPLORE Hawksbill Loop, Shenandoah National Park
Come along as I explore Hawksbill Loop in Shenandoah National Park. In this short Explore episode, I share observations, reflections, and a few reminders about the healing power of nature, movement, and adventure.Whether you're on the tr...
Ep 79: What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well
What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging WellWhat if real, lasting change didn’t require hours at the gym—but just one intentional minute a day?In this episode, K...
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