Hello & Welcome! Kate Champion here…I am excited to share this powerful conversation with you!This week, I have the pleasure of talking with David Amerland. David is a chemical engineer with a degree in quantum physics,...

I am excited to share this powerful conversation with you today!This week, I am chatting with life and relationship expert Tannaz Hosseinpour. Today we are taking a deep dive into communication, emotional regulation, ego, and we e...

That's the voice of Kenneth Whitacre.It’s been almost a year since Kenneth was on the show. If you didn’t catch that conversation jump back and listen to Episode 32…Kenneth is an Elevation & Performance Coach wit...

Hello & Welcome! Kate Champion here…I am excited to share this beautiful, powerful, honestly, life-changing conversation with you.Today we are talking to Susan Lazar Hart and taking a deep dive into the importanc...

Hello & Welcome! Kate Champion here…I am excited to share this heartfelt conversation with you today!If you are feeling a bit stuck, need some inspiration or a nudge to try something new, then this is the epis...

Hello & Welcome!I am so excited you are listening today! Question? Ever heard of ‘Corn Rage?’. Me neither… Stay tuned, we cover this and much more!Kate De Costa is a certified Health Coach ...

I am so excited to share this conversation with you today!I connected with Tambra on Instagram – she is totally walking the walk. She’s outdoors, moving, exploring, pushing herself – and creating an intentional life😊...

Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check out Episode 2. Talk about an incredible story!Adriana is a personal trai...

Hello! Kate Champion here…I am so excited! I literally, just wrapped up an amazing conversation with the fabulous 72-year-strong Pauline Adeleke!!!Are you ready to make 2025 your strongest year yet?Stop what y...

That's the voice of Russell Rogers!Have you chosen your Power Word for 2025 yet? If not, or if you're not sure where to start, don’t worry—we’ve got you covered in today’s episode of Living Big Mindfully!

Today, on Living Big Mindfully we are talking transformation, set-backs, and the power of community... Paul Stroessner is a writer, host of the Inspiring Journeys Podcast, and a runner with a goal to complete a 5k in a...

Today, on Living Big Mindfully we are talking alcohol, the Mommy Wine Culture, and deciding to say, “NO MORE!”.Hadley Sorensen is a wife, a mother, a runner, and an advocate for sobriety. She’s also written the boo...

Today, on Living Big Mindfully we are talking self-worth, self-esteem, and confidence.These three things are foundational for our health and wellness.Nellie Harden is a wife, a sp...

Today, we have an extra special, power-packed episode for you: Never Too Late meets Not Too Late! Yes, that's right!I am very excited to introduce Gwendolyn Bounds or “Wendy” as she likes to be called… 

Hello!Today, on Living Big Mindfully I am excited to welcome Dr. Liz back to the show for another fun, helpful conversation!Dr Liz Jenkins is a Licensed Marriage & Family Therapist and Connecti...

Welcome to an extra special show today!I am excited about two things!1) We are celebrating 50 episodes of the Living Big Mindfully Podcast – which is amazing to me! And, proves o...

That’s the voice of Carol Covino…Today, on Living Big Mindfully I am excited to be sharing this inspirational, heartfelt conversation with you…Carol is a certified menopause specialist and fitness and nutrition coach...

Today, on Living Big Mindfully I am excited to be sharing this insightful conversation with you…Denise Schonwald is an author, a nationally licensed mental health counselor, and she’s worked as a registered nurse for 30 years. ...

Today, on Living Big Mindfully I am excited to be sharing this powerful conversation with you…Alison, also known as the Midflife Maverick is a testament to resilience. And, Wow! What a story this woman has!Alison is an entrepreneu...

That’s the voice of Meggan LanahanToday on Living Big Mindfully I am honored to be connecting with Meggan. Meggan is a writer, entrepreneur, and coloring book author who came close to losing herself – and her dr...

Today on Living Big Mindfully I am excited to connect with Richard - also known as the Comeback Coach - through his books and his massive podcast Vertical Momentum - Richard has helped...

Today on Living Big Mindfully I am so excited to be connecting with Pat Backley.Pat, has a truly inspirational story, full of twists, turns, joys & challenges. Pat found the love of writing in her early 70’s. In the last 3 yea...

Today on Living Big Mindfully we are talking connection, communication, and keeping – re-kindling – that spark!Dr Jenkins is a Licensed Marriage and Family Therapist and Certified Connection Coach with over 75,000 hours of ...

Today on Living Big Mindfully today I am chatting with Tammy Vincent… Tammy, has truly risen from the ashes, she shares her powerful journey through a painful, dysfunctional childhood to healing, empowerment, and – now helping survi...

Back by popular request! I am delighted to welcome back Dr. E again…! (Check out Ep 26 for our last conversation).Dr. Elsa Wagdy is a board-certified medically trained Doctor with 2 PhDs, three Masters Degrees, and two decades ...