Living Big Mindfully
The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
Episodes
81 episodes
Ep 73: From the Therapy Room: Lazy or Low Energy?
Have you ever had one of those days when you just can’t seem to get moving—and find yourself saying, I’m so lazy?Maybe you’re not lazy at all. Maybe you’re simply in a low-energy state.In this short From the...
Ep 72: From the Therapy Room: From Rupture to Repair.
Conflict is a natural part of every relationship—but staying stuck in the same patterns doesn't have to be.In this short From the Therapy Room episode, I share a simple process I often use with people to help move through...
Ep 71: EXPLORE Hawksbill Loop, Shenandoah National Park
Come along as I explore Hawksbill Loop in Shenandoah National Park. In this short Explore episode, I share observations, reflections, and a few reminders about the healing power of nature, movement, and adventure.Whether you're on the tr...
Ep 79: What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well
What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging WellWhat if real, lasting change didn’t require hours at the gym—but just one intentional minute a day?In this episode, K...
Ep 78: Pop-up Pod: I’m Fine… But Are You?
In this short Pop-Up Pod, I explore a phrase we use every day: “I’m fine.”But are we?Through real-life moments—from a teenager’s shrug to a friend’s bright smile to the quiet weight of grief—I unpack the many ways we say ...
Ep 77: Finding Your Voice at Any Age: Healing, Sobriety & Self-Discovery with Sophia Graniela
What does it take to find your voice — at any age?In this inspiring intergenerational conversation, Kate Champion sits down with Sophia Graniela to explore healing from childhood trauma, overcoming addiction, and rediscovering your authe...
Ep 76: Pop-up Pod: Caring for You — The Power of Intentional Time.
In this 3-minute Pop-Up Pod, I share a simple truth: if you don’t make time for yourself, it won’t happen.On a cold, blustery day, I chose to show up anyway—and found exactly what I needed.Consider this your reminder to slow down,...
Ep 74: From Paper Piles to Peace: Adulting, Taxes & Missing Medical Forms with Lisa Woodruff
Are you, or do you have a loved one who is an organizational nightmare? Hello & Welcome— Kate Champion, your host, with another great conversation I am so excited to share with you today!Well, you came to th...
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Ep 75: Pop-Up Pod: The Beauty of Starting Over + Book Giveaway
In this 3-minute Pop-Up Pod, I reflect on midlife, starting over, and the power of new beginnings. Fresh from the trail, I share why beginning again — in fitness, relationships, career shifts, or life transitions — isn’t failure. It’s...
Ep 73: Aging Better (Part II): Hormones, Health & What’s Possible — with Dr. Betsy Greenleaf
Aging Better (Part II): Reframing Midlife, Hormones & What’s PossibleIn Part II of the Living Big Mindfully Aging Better mini-series, we continue the conversation about reimagining midlife and what’s possible a...
Ep 72: Aging Better, Part 1: Reimagining Midlife and Beyond with Allison McCune Davis.
Aging Better (Part I): Reimagining Midlife & What’s PossibleAs we begin a new year, this episode marks a fresh chapter for the Living Big Mindfully podcast.After a brief pause, Kate shares reflections on...
Ep 71: From the archives: Can One Word Change Your Life? A New Year’s Eve Reflection
As the year comes to a close, I wanted to reshare a conversation that continues to resonate—especially during this time of year.This episode explores a simple question: Can one word change your life?Rather t...
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Ep 70: Becoming Enough: Adventurer Ted Jackson’s Story
Are you honoring your inner adventurer?Today we explore that question in a powerful conversation with Ted Jackson — endurance athlete, director of the North Pole Marathon, and philanthropist known for his passion for ext...
Ep 69: Leading with Heart: Adventures in Nature, Courage & Human Connection with Julie Lewis.
Hello & Welcome to the Living Big Mindfully Podcast. I'm your host Kate Champion...I am excited to share another inspirational conversation with you today!Julie Lewis is a woman with a huge, fearless heart!
Ep 68: Expect Magic: Slowing Down, Tuning In, and Sacred Adventures with Elora Canne and Jude Kurten.
This week, I have the pleasure of talking with sister duo Elora (aka Cal Grant-Smith) Canne & Jude Kurten. Elora is an author. Jude is an energy healer. Together they shared a sacred adventure in the Australian Outba...
Ep 67: From Overwhelm to Inner Peace: Dr. Elsa Wagdy on Boundaries, Empathy & Self-Awareness...
Hello & Welcome! Kate Champion here…That’s the voice of Dr. Elsa Wagdy…Back by popular request! I am delighted to welcome Dr. Elsa Wagdy to the show for our 3rd conversation! (See links in the show notes f...
Ep 65: What Drives You? David Amerland on Identity, Intention & the Right to Be Happy...
Hello & Welcome! Kate Champion here…I am excited to share this powerful conversation with you!This week, I have the pleasure of talking with David Amerland. David is a chemical engineer with a degree in quantum physics,...
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Ep 64: Mastering Relationships: Communication, Ego & Intimacy with Tannaz Hosseinpour.
I am excited to share this powerful conversation with you today!This week, I am chatting with life and relationship expert Tannaz Hosseinpour. Today we are taking a deep dive into communication, emotional regulation, ego, and we e...
Ep 63: Beyond the Finish Line: Kenneth Whitacre on Bodybuilding, Ultra-Running, Crushing Goals & Examining Your BS!
That's the voice of Kenneth Whitacre.It’s been almost a year since Kenneth was on the show. If you didn’t catch that conversation jump back and listen to Episode 32…Kenneth is an Elevation & Performance Coach wit...
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Ep 62: Creating Lives We Love: With Susan Lazar Hart.
Hello & Welcome! Kate Champion here…I am excited to share this beautiful, powerful, honestly, life-changing conversation with you.Today we are talking to Susan Lazar Hart and taking a deep dive into the importanc...
Ep 61: Thriving at Any Age: Nick Fellowes on Running, Resilience, and Redefining Yourself...
Hello & Welcome! Kate Champion here…I am excited to share this heartfelt conversation with you today!If you are feeling a bit stuck, need some inspiration or a nudge to try something new, then this is the epis...
Ep 60: Ever Heard of Corn Rage? Food, Thriving & More with Kate De Costa...
Hello & Welcome!I am so excited you are listening today! Question? Ever heard of ‘Corn Rage?’. Me neither… Stay tuned, we cover this and much more!Kate De Costa is a certified Health Coach ...
Ep 59: Lions, Tigers & Motorbikes, Oh My!!! With Outdoor Enthusiast Tambra Sabatini...
I am so excited to share this conversation with you today!I connected with Tambra on Instagram – she is totally walking the walk. She’s outdoors, moving, exploring, pushing herself – and creating an intentional life😊...
Ep 58: What Should You Expect from a Personal Trainer? Expert Insights from Adriana Ferns.
Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check out Episode 2. Talk about an incredible story!Adriana is a personal trai...
Ep 57: Commitments or Excuses? Unlock Your Strongest Year Yet with Pauline Adeleke!
Hello! Kate Champion here…I am so excited! I literally, just wrapped up an amazing conversation with the fabulous 72-year-strong Pauline Adeleke!!!Are you ready to make 2025 your strongest year yet?Stop what y...