As the year comes to a close, I wanted to reshare a conversation that continues to resonate—especially during this time of year.This episode explores a simple question: Can one word change your life?Rather t...

Are you honoring your inner adventurer?Today we explore that question in a powerful conversation with Ted Jackson — endurance athlete, director of the North Pole Marathon, and philanthropist known for his passion for ext...

Hello & Welcome to the Living Big Mindfully Podcast. I'm your host Kate Champion...I am excited to share another inspirational conversation with you today!Julie Lewis is a woman with a huge, fearless heart!

This week, I have the pleasure of talking with sister duo Elora (aka Cal Grant-Smith) Canne & Jude Kurten. Elora is an author. Jude is an energy healer. Together they shared a sacred adventure in the Australian Outba...

Hello & Welcome! Kate Champion here…That’s the voice of Dr. Elsa Wagdy…Back by popular request! I am delighted to welcome Dr. Elsa Wagdy to the show for our 3rd conversation! (See links in the show notes f...

Hello & Welcome! Kate Champion here…I am excited to share this powerful conversation with you!This week, I have the pleasure of talking with David Amerland. David is a chemical engineer with a degree in quantum physics,...

I am excited to share this powerful conversation with you today!This week, I am chatting with life and relationship expert Tannaz Hosseinpour. Today we are taking a deep dive into communication, emotional regulation, ego, and we e...

That's the voice of Kenneth Whitacre.It’s been almost a year since Kenneth was on the show. If you didn’t catch that conversation jump back and listen to Episode 32…Kenneth is an Elevation & Performance Coach wit...

Hello & Welcome! Kate Champion here…I am excited to share this beautiful, powerful, honestly, life-changing conversation with you.Today we are talking to Susan Lazar Hart and taking a deep dive into the importanc...

Hello & Welcome! Kate Champion here…I am excited to share this heartfelt conversation with you today!If you are feeling a bit stuck, need some inspiration or a nudge to try something new, then this is the epis...

Hello & Welcome!I am so excited you are listening today! Question? Ever heard of ‘Corn Rage?’. Me neither… Stay tuned, we cover this and much more!Kate De Costa is a certified Health Coach ...

I am so excited to share this conversation with you today!I connected with Tambra on Instagram – she is totally walking the walk. She’s outdoors, moving, exploring, pushing herself – and creating an intentional life😊...

Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check out Episode 2. Talk about an incredible story!Adriana is a personal trai...

Hello! Kate Champion here…I am so excited! I literally, just wrapped up an amazing conversation with the fabulous 72-year-strong Pauline Adeleke!!!Are you ready to make 2025 your strongest year yet?Stop what y...

Today, on Living Big Mindfully we are talking transformation, set-backs, and the power of community... Paul Stroessner is a writer, host of the Inspiring Journeys Podcast, and a runner with a goal to complete a 5k in a...

Today, on Living Big Mindfully we are talking alcohol, the Mommy Wine Culture, and deciding to say, “NO MORE!”.Hadley Sorensen is a wife, a mother, a runner, and an advocate for sobriety. She’s also written the boo...

Today, on Living Big Mindfully we are talking self-worth, self-esteem, and confidence.These three things are foundational for our health and wellness.Nellie Harden is a wife, a sp...

Today, we have an extra special, power-packed episode for you: Never Too Late meets Not Too Late! Yes, that's right!I am very excited to introduce Gwendolyn Bounds or “Wendy” as she likes to be called… 

Hello!Today, on Living Big Mindfully I am excited to welcome Dr. Liz back to the show for another fun, helpful conversation!Dr Liz Jenkins is a Licensed Marriage & Family Therapist and Connecti...

Welcome to an extra special show today!I am excited about two things!1) We are celebrating 50 episodes of the Living Big Mindfully Podcast – which is amazing to me! And, proves o...

That’s the voice of Carol Covino…Today, on Living Big Mindfully I am excited to be sharing this inspirational, heartfelt conversation with you…Carol is a certified menopause specialist and fitness and nutrition coach...

Today, on Living Big Mindfully I am excited to be sharing this insightful conversation with you…Denise Schonwald is an author, a nationally licensed mental health counselor, and she’s worked as a registered nurse for 30 years. ...

Today, on Living Big Mindfully I am excited to be sharing this powerful conversation with you…Alison, also known as the Midflife Maverick is a testament to resilience. And, Wow! What a story this woman has!Alison is an entrepreneu...

That’s the voice of Meggan LanahanToday on Living Big Mindfully I am honored to be connecting with Meggan. Meggan is a writer, entrepreneur, and coloring book author who came close to losing herself – and her dr...

Today on Living Big Mindfully I am excited to connect with Richard - also known as the Comeback Coach - through his books and his massive podcast Vertical Momentum - Richard has helped...