What does it take to find your voice — at any age?In this inspiring intergenerational conversation, Kate Champion sits down with Sophia Graniela to explore healing from childhood trauma, overcoming addiction, and rediscovering your authe...

In this 3-minute Pop-Up Pod, I share a simple truth: if you don’t make time for yourself, it won’t happen.On a cold, blustery day, I chose to show up anyway—and found exactly what I needed.Consider this your reminder to slow down,...

Are you, or do you have a loved one who is an organizational nightmare? Hello & Welcome— Kate Champion, your host, with another great conversation I am so excited to share with you today!Well, you came to th...

In this 3-minute Pop-Up Pod, I reflect on midlife, starting over, and the power of new beginnings. Fresh from the trail, I share why beginning again — in fitness, relationships, career shifts, or life transitions — isn’t failure. It’s...

Aging Better (Part II): Reframing Midlife, Hormones & What’s PossibleIn Part II of the Living Big Mindfully Aging Better mini-series, we continue the conversation about reimagining midlife and what’s possible a...