Living Big Mindfully
The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
Living Big Mindfully
Latest Episodes
Ep 71: EXPLORE Hawksbill Loop, Shenandoah National Park
Come along as I explore Hawksbill Loop in Shenandoah National Park. In this short Explore episode, I share observations, reflections, and a few reminders about the healing power of nature, movement, and adventure.Whether you're on the tr...
Ep 79: What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well
What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging WellWhat if real, lasting change didn’t require hours at the gym—but just one intentional minute a day?In this episode, K...
Ep 78: Pop-up Pod: I’m Fine… But Are You?
In this short Pop-Up Pod, I explore a phrase we use every day: “I’m fine.”But are we?Through real-life moments—from a teenager’s shrug to a friend’s bright smile to the quiet weight of grief—I unpack the many ways we say ...
Ep 77: Finding Your Voice at Any Age: Healing, Sobriety & Self-Discovery with Sophia Graniela
What does it take to find your voice — at any age?In this inspiring intergenerational conversation, Kate Champion sits down with Sophia Graniela to explore healing from childhood trauma, overcoming addiction, and rediscovering your authe...
Ep 76: Pop-up Pod: Caring for You — The Power of Intentional Time.
In this 3-minute Pop-Up Pod, I share a simple truth: if you don’t make time for yourself, it won’t happen.On a cold, blustery day, I chose to show up anyway—and found exactly what I needed.Consider this your reminder to slow down,...
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