Living Big Mindfully
The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
Living Big Mindfully
Ep 67: From Overwhelm to Inner Peace: Dr. Elsa Wagdy on Boundaries, Empathy & Self-Awareness...
Hello & Welcome! Kate Champion here…
That’s the voice of Dr. Elsa Wagdy…
Back by popular request! I am delighted to welcome Dr. Elsa Wagdy to the show for our 3rd conversation! (See links in the show notes for the previous episodes).
Dr. E is a board-certified medically trained Doctor with 2 PhDs, three Master's Degrees, and two decades of clinical practice - she works with the mind and body—supporting people in healing from chronic disease and psychological conditions…
You are in for a treat today! Right before we hit record, Dr E & I decided to ‘go with the flow’ and talk about what’s on our hearts and minds, especially with so much coming at us all right now!
Boy! What a powerful conversation! Dr. E covers so much. Honestly, too much to cover here…
Are you ready for a ‘personal coaching session’ designed to help you set boundaries, understand empathy, increase self-awareness, and create more joy in your life? Then I invite you to jump right in. I promise, this will be time well spent…
No surprise, Dr E. packs in tons of tips, strategies & sage advice…
After we wrapped up our conversation, we were talking about the peace that comes from learning how to step back and simply allow life to flow with all its ups and downs, joys and challenges. This is something I have personally been working on--for me, this conversation is a beautiful example of letting go and trusting the process!
Fun announcement!
For the next few weeks, we’re celebrating Community Awareness Month and I need your help to spread the word. Here’s what I need:
#1 Sign up for the newsletter. Links in the show notes. This is where we connect and you get: updates, new episodes, event info & more!
#2 Leave a review for the podcast. When you have done that, snap me a screenshot, send it to me on FB or IG – I’ll send you a FREE digital copy of my bestselling book: You Are Limitless.
#3 Please share this episode with a friend...
More episodes with Dr. E
Ep 26: https://www.buzzsprout.com/2217305/episodes/14231455
Comments? Guests? Topics? Text us... We'd love to hear from you!
Stay Connected with Kate
If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.
An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.
👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig
In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.
Connect
- Website, books & resources @ https://www.katechampionauthor.com
- Contact @ https://www.katechampionauthor.com/contact
Watch & Listen
- YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully
Elsewhere Online
- Facebook @ https://www.facebook.com/katechampionauthor
- Instagram @ https://www.instagram.com/katechampionauthor/
.jpg)