Ep 67: From Overwhelm to Inner Peace: Dr. Elsa Wagdy on Boundaries, Empathy & Self-Awareness...

Hello & Welcome! Kate Champion here…

That’s the voice of Dr. Elsa Wagdy…

Back by popular request! I am delighted to welcome Dr. Elsa Wagdy to the show for our 3rd conversation! (See links in the show notes for the previous episodes).

Dr. E is a board-certified medically trained Doctor with 2 PhDs, three Master's Degrees, and two decades of clinical practice - she works with the mind and body—supporting people in healing from chronic disease and psychological conditions…

You are in for a treat today! Right before we hit record, Dr E & I decided to ‘go with the flow’ and talk about what’s on our hearts and minds, especially with so much coming at us all right now!

Boy! What a powerful conversation! Dr. E covers so much. Honestly, too much to cover here…

Are you ready for a ‘personal coaching session’ designed to help you set boundaries, understand empathy, increase self-awareness, and create more joy in your life? Then I invite you to jump right in. I promise, this will be time well spent…

No surprise, Dr E. packs in tons of tips, strategies & sage advice…

After we wrapped up our conversation, we were talking about the peace that comes from learning how to step back and simply allow life to flow with all its ups and downs, joys and challenges. This is something I have personally been working on--for me, this conversation is a beautiful example of letting go and trusting the process!

Fun announcement!

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More episodes with Dr. E 

Ep 26: https://www.buzzsprout.com/2217305/episodes/14231455

Ep 41: https://www.buzzsprout.com/2217305/episodes/15020678

Connect with Dr. Wagdy @

IG: https:

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Until next time:)

Kate x